Sticky candies, fizzy beverages, potato chips, and ice are just some of the examples of things that are detrimental to the dental health of people. However, what are the types of foods that are beneficial to your teeth and gums?

Our dental health can be greatly influenced by the meals and beverages we consume. Keeping a good, nutritious diet is essential for keeping teeth and gums robust and safe for decades ahead.

To assist everybody on their path to great dental health, we’ve produced a list of the healthiest foods for teeth and gums.

  • Cheese

This is fantastic news for cheese lovers! Because of its high quantities of calcium and whey protein, this dairy product has been found to improve tooth health and rebuild enamel. Nevertheless, prefer to adhere to natural cheese because processed cheese products such as dips and sprays may degrade enamel and increase the likelihood of developing cavities.

  • Milk

Milk is yet another dairy product at the forefront. Milk also seeks to enhance bone strength, it can also maintain your enamel by supplying the calcium and phosphorus required to remineralize teeth.

  • Raw Vegetables

Chewing hard, raw veggies can stimulate your gums and, as a result, keep your teeth healthy. As an extra benefit, carrots and celery contain beta carotene, which our body needs to produce Vitamin A. Vitamin A is an essential component for the development of robust teeth.

  • Apples

For an appropriate reason, apples have been dubbed as the “nature’s toothbrush.” Apples help stimulate the gums and to keep cavity-inducing germs at bay. Chewing consistently on an apple increases the flow of saliva that can aid to reduce the acidity levels in your mouth, as well as help wash away the food particles.

  • Leafy Green Vegetables

The health advantages of leafy greens like spinach and kale have long been advocated. It turns out that they can also boost oral health. Leafy greens are abundant in calcium, which includes building your teeth’s enamel, and they include folic acid, a form of B vitamin with several health advantages and the potential to cure gum disease in pregnant women.


Laser dentistry is described as the discipline of dentistry that uses lasers to treat a variety of dental diseases. Laser dentistry became commercially available for the first time in 1989. It all started with laser-assisted tooth tissue surgery.

In today’s world, people frequently prefer laser dentistry since it is more pleasant, effective, and inexpensive than traditional dental procedures.

Laser dentistry, specifically, refers to light energy in the form of a tiny beam of tightly concentrated light that is exposed to a specific tissue for it to be sculpted or deleted from the mouth. Laser dentistry is being utilized all over the world for a variety of treatments ranging from simple to very sophisticated dental operations.

The following are some of the most prevalent laser dental treatments:

  1. Whitening of teeth
  2. Gum disease treatment
  3. Tooth decay treatment
  4. Hypersensitivity treatment

One of the reasons people choose laser dentistry is because no drilling is required. This implies that patients will no longer have to hear the harsh drilling noises or feel the vibrations that accompany them, making the entire procedure more painful.

Laser dentistry does not require an anesthetic for simple treatments. The therapy is administered when the patients are calm and comfortable.

What can I expect from laser treatment?

The first step is to schedule a consultation with your dentist. Following the dentist’s identification of the problem(s) and recommendation of laser therapy, the following are some of the typical events that occur throughout the procedure:

  • Laser treatments, like dental fillings, are rather easy.
  • The laser handles all of the jobs, so there is no drilling in the teeth.
  • The laser does not give the patient any pain or discomfort.
  • During the procedure, you may bleed, which the dentist will quickly stop.
  • The dentist will open your mouth to treat tooth problems.

What may I expect following a laser treatment?

Following laser therapy, you may normally expect the following to occur:

In opposition to the severe bleeding that occurs following a regular dental operation, laser treatments cause far less bleeding. There will be no persistent bleeding or exposed wounds at the location of therapy.

  • When compared to other dental procedures, laser therapy has a lower probability of causing an infection.
  • If the therapy was successful, the chances of you experiencing discomfort or edema are little to none.
  • If you experience significant swelling or discomfort in your mouth that does not go away within a day, do not delay in seeing your dentist.

If you reside in Hyderabad, you are aware that the city offers some of the greatest dentists and dental surgeons in the country. Dental clinics are established and staffed by professionals from all over the country to give the best dental care to the people of Hyderabad.

If you’re seeking dental operations or laser dentistry in Hyderabad, we recommend scheduling an appointment with DentArtz Laser Dental Clinic. DentArtz uses cutting-edge dental laser technology on our patients to get the results they desire.


Long gone are those days when dentists used to take the impressions of your oral cavity with impression materials. It’s not like this thing doesn’t exist right now. It’s just that the game has moved from one level to another, a.k.a CEREC Primescan.

Presenting you, the CEREC Primescan, the World’s most reliable Digital scanning machine for your oral cavity. Primescan is well known for being precise to the millimeter. There is no way any traditional method comes close to the capabilities of CEREC Primescan.

Primescan is always being upgraded to increase speed and broaden its uses. With unique scanning technology, it allows high accuracy digital impressions and provides improved performance by capturing more data in higher resolution in less time.

Primescan is the first intraoral scanner to be validated for Atlantis Suprastructures for fixed multiple-unit implant restorations due to its high degree of accuracy. Outstanding precision and dependability, regardless of the indication or materials, assure a precise match for any restoration or appliance.

  • In less than a minute, you may complete a full arch scan.
  • Artifact removal in real-time.
  • Scanning of all dental materials, including bright materials and difficult-to-reach places such as deep cavities, is simple.
  • Delegation to practice teamwork is made simple and natural by the use of easy and intuitive impression taking.

CEREC Primescan

Why Go for CEREC Primescan

  • Technological Innovation

Digital impression capturing with Primescan is now up to twice as quick as before, with fewer scan interruptions, thanks to software generation 5.2. Its exceptional scan precision produces high-quality data for any indicator or bright substance.

  • Hygiene

Hygiene choices for both the Acquisition Center and the intraoral scanner are versatile. Pick from three different sleeves, including autoclavable and disposable options.

  • Comfort to the Patients

An intraoral scan with Primescan is faster and more pleasant for your patients than analog impressions. Patients will be intrigued to see a 3D model of their teeth, and you may discuss potential treatments using the huge touchscreen.


Dental and oral health are important aspects of overall health and well-being. Poor oral hygiene can lead to tooth decay, gum disease, heart disease, cancer, and diabetes.

Maintaining the health of your teeth and gums is a lifelong endeavor. The sooner you begin practicing basic oral hygiene habits like brushing, flossing, and limiting your sugar intake, the easier it will be to avoid costly dental procedures and long-term health issues.

  • Brush your teeth twice a day at least.

Brushing your teeth twice a day will keep food from being lodged between your teeth and gums and will guarantee that your teeth are properly cleaned. Brushing your teeth regularly can help prevent gum disease and bad breath in addition to keeping them white.

Cleaning properly takes roughly 2-3 minutes every brush; spending 30 seconds in each region of your mouth and trying to make sure you’re effectively brushing each tooth, not just the area.

  • Choose your toothbrush sensibly, and change it regularly.

There are several toothbrush types available, but soft-bristled and electric toothbrushes are the greatest options for keeping your smile bright and clean. Both of these options provide mild cleaning of your teeth without causing severe scrubbing or long-term harm such as receding gums and enamel loss.

Brushing your teeth and changing your toothbrush both assist to avoid germs. It is advised that you replace your toothbrush after three months of use.

  • Regularly Floss Your Teeth

The days of deceiving your dentist about flossing are over. Flossing is critical for good tooth hygiene. This minor procedure is the only method to eliminate food lodged between your teeth during the day before it hardens into plaque.

Flossing at least once a day, before bedtime or after each meal, helps to maintain your gums healthy and prevents the formation of cavities. You may have gingivitis or poor gum health if you notice bleeding when flossing.

Not to fear, the more you floss, the better your gum health will be, and your bloody gums will disappear with time.

  • Pay attention to your tongue

If left unclean, your tongue, like your teeth and gums, may become a breeding ground for a variety of germs. Consider getting a tongue scraper or a toothbrush with a scraper on the back to get rid of these bacteria.

This tiny accessory will aid in the removal of germs and the improvement of your breath. The more thorough you make your hygiene practice, the cleaner your mouth will be.

Visit DentArtz Laser Dental Clinic, the best Dental clinic in Hyderabad for an optimal Dental Health Checkup.


COVID-19 has been quite a talking point in the years 2020 and 2021. There is no denying that the Coronavirus pandemic has completely changed our lifestyles, in many ways possible. Without the proper social contact that we have been having since time immemorial, it is incredible to think that social distancing is the first thing being preached to us right now.

Oral health became emergency treatment only and not viewed as an important part of health. Elective procedures were halted albeit they’re important to mitigate problems that potentially evolve into emergencies. Public health, community health, and personal health were initially unprepared with coordinated messages to guide oral health practices.

65.5% of adults who consulted a dentist lost time from work due to unplanned emergency care. Many who didn’t have regular preventive care prolonged the diagnosis of oral health problems that became emergencies like gum problems, cavity, tooth loss, and dental abscesses.


Along with that, 45% of the working parents missed some work due to their kid’s oral health issues, many of which arose from skipped visits to the dentist’s office resulting in complications that required emergency dental appointments to fix. Keeping our essential worker’s mouths healthy isn’t to be overlooked.

Because of the overlooking of dental health, these are the possible outcomes for patients right now:

  • Teeth with cavities that would are filled are now getting to need root canals
  • Teeth that would are treated with root canals are now getting to require extractions
  • Mouths with oral cancers may haven’t been discovered and will not receive proper treatment
  • Preventive and therapeutic scalings that they have before beginning dental and medical treatments are delayed

Dental Care Tips at Home

To get the perfect dental health, you need to make sure that you are following these particular tips:

  • Brush Twice A Day
  • Floss Appropriately
  • Eat Fresh Fruits & Vegetables
  • Maintain Vitamin D & Phosphorus Levels
  • Go for an Online Consultation with your dentist for a thorough checkup of your teeth and gums

Checking your habits for the time being and being cautious will help you significantly in the long run.


Remember when as kids we were all lectured by our Parents or Guardians when we happen to Binge eat candies? They did it for a reason. Although it is hard for a young chap to abstain from such foods, countless studies have time and again demonstrated the ill effects of certain foods especially the ones having an abundance of sugar over the teeth.

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A rule of thumb is to avoid having foods which don’t easily wash off from your teeth. Many foods and beverages can cause plaque, which is a film developing over your teeth and can make way for serious dental problems.

Take for Instance tooth decay. It is a condition where the teeth are severely damaged and can cause holes on your teeth. Isn’t that bad enough? And that is just one example of how some foods are big time culprits when it comes to your dental care.

1.  Soft Drinks

Well it does not surprise any of us, but we have to keep this in the list for the irreversible damage it does to your teeth as well as general health if not kept in check. Even the “diet’ ones won’t fare any better for your teeth even if they are low on calories.

2.  Bread

Brown or White doesn’t matter as they have a tendency to stick between your teeth and if you don’t really floss daily, then it won’t do any good.

3.  Alcohol

Dried out mouth is an open invitation for a variety of tooth diseases and that is what alcohol exactly does. Saliva exists for a reason! But even if you happen to consume Alcohol make sure to keep yourself hydrated by sipping water at regular intervals.

4.  Oranges, Grapes and Lemon

All the above are abundant sources of Vitamin C but they can be very damaging as they are highly acidic in nature.

5.  Candies

As said earlier this list is not ordered by the amount of damage a food makes, otherwise candies would have topped the charts. Children are obviously more likely to mindlessly consume these and therefore more likely to encounter severe dental problems.

Apart from the regular Brush twice and Floss daily advice, it is advised to consult a dentist and take a regular oral examination to be sure.


We are a smile-happy culture.The Television is filled with people flaunting their bright, white teeth.The content makers and marketers do it for a simple reason. It sells. Infact a lot of research points toward the fact that after eyes it is our teeth that catch all the attention.

One might ignore the impact a healthy smile carries but the stranger facing you will not. A bright and a confident smile gives the impression that the person is having abundant resources to look for themselves. It also indicates the social status or lack thereof.

We cannot change their perception which is purely based on basic instinct but with some professional help and willingness to improve, one can possess a gorgeous smile.


Growing Popularity of Dental Makeovers

In fact more people are turning up for Smile Makeovers than you might think. The motives for having a dental makeover could include an important event in their lives such as a Wedding, Anniversary or even a date. A lot of working professionals too desire a dental makeover when they start to notice how poor dental care may even affect their career as people do notice bad looking teeth.

What Smile Makeovers are?

A plethora of Dental problems such as Stained teeth, Tooth gaps, Crooked teeth, Uneven teeth to name a few can be problematic for a beautiful smile. As people do pay attention to our teeth, these Dental issues can have an adverse effect on self esteem for a lot of people.

Thanks to the advancements in orthodontics and dentistry in general almost all dental voes have their solutions. Tooth gaps and Heavily stained teeth could be fixed with help of Dental Veneers. Similarly Enamel shaping can be used to fix uneven teeth. With laser dentistry the procedures become even less painful. And these are just a few examples on how with the help of Dental Makeovers one can possess a smile they desire.

Consult us 

We specialize in Dental makeovers apart from performing various dental treatments. Consult us for a minimal invasive Dental makeover and be rest assured to have a perfect smile. 🙂



Mouthwash is growing ever popular but it is still far away when it comes to wider public acceptance, especially in a country like India where Dental health is still not being taken seriously.

Why a Mouthwash should be a part of your dental routine?

One clear benefit of using a mouthwash is the presence of Fluoride in it. Fluoride is a substance which essentially reduces the chance of tooth decay. There is a reason why most Toothpastes have Fluoride added on them albeit in lesser amounts. 

Who doesn’t like the feeling of having a mouth which reeks freshness? Exactly! Nobody. Mouthwash undeniably offers your mouth a fresh feeling for quite some time and for some people that is a deal breaker.

Another reason for using Mouthwash is while you perform gargling actions it helps to wash away any food particles that are stuck in your mouth, probably places where a brush cannot reach.


The potential downsides of using a Mouthwash


The biggest downside a mouthwash can have is ironically also the reason people buy it in the first place. It kills Bacteria. As you might have guessed by now, it kills bacteria pretty much indiscriminately and does not leave out even the good ones. Killing the good bacteria makes it much easier for the bad bacteria to thrive in the mouth.

The irony does not stop here as the presence of Alcohol in mouthwash can dry out the mouth and can result in bad breath. You see how it completely contradicts itself.


So Should You Be Buying Mouthwash?


Without repeating myself about the pros and cons again I would like to conclude that Mouthwash should be used only once a day and the Alcohol content should be lesser than 20%. That will be enough to balance the pros and cons.

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More often than not we hear people complain about how much pain they endured during their last dental visit. Can we blame them? NO!. Dentistry often requires patients to endure pain depending upon the treatment. But is there a way to avoid such tormenting pain? YES now you can. The use of Laser in Dentistry is nothing short of a Game changer. Laser Dentistry offers a more comfortable treatment option for many Dental Treatments involving Hard or Soft tissues when compared to Drills and other Non Laser tools.

What exactly is a Laser? 

Laser is something most of us are familiar with but don’t exactly know what it is apart from knowing that is refers to a light source. The term “laser”  originated as an acronym for “light amplification by stimulated emission of radiation”. In simpler terms a laser light is a concentrated source of light simulated towards a target to alter it in some manner.

How can one benefit from having performed a Laser procedure in Dentistry? 

  • The Laser precession ensures patients lose less blood than traditional Surgery.
  • The Laser will sterilize the gums, which reduces the likelihood of having an infection.
  • Anesthesia may not be necessary for certain Dental treatments.
  • Minimal Bleeding as compared to traditional methods like Drilling etc.
  • Removing Certain harmless tumors which are not exactly harmful but might be a cosmetic inconvenience.
  • The use of Lasers can help regenerate damaged blood vessels.

This is not to say that Laser Dentistry do not have any drawbacks of it’s own. Like one might still need a dose of Anesthesia for certain Laser treatments. Similarly some kinds of Filling may still require performing more traditional procedures like Drilling etc.

But the merits of Laser Dentistry greatly outweighs the minor shortcomings and can make a Dental visit almost Painless and can immensely help people having serious phobia of a dental visit especially Children.

We at Dentartz have access to the best in class Laser dental Instruments for a safe and Painless surgery, feel free to contact us to learn more about a Laser treatment.


What to do after Laser Therapy Treatment

  • If you received local anesthetic today: Please be careful until you have full feeling back in your mouth before chewing or drinking. The numbness should wear off in about 4 hours. You may experience some discomfort at the injection site or in the muscle. This discomfort does not usually last for more than a few days, during that time an over the counter pain reliever of your choice can be taken.
  • If you received Laser Therapy today: Rinse your mouth with warm salt water (¼ teaspoon salt to 4 ounces of warm water). Rinse for 1 minute in duration, 2 times a day for three days following your Laser Therapy treatment.
    • No flossing for three days after treatment
    • Do not use an oral irrigator for 3 days after Laser therapy treatment; on the fourth day start using the oral irrigator on the low and then slowly build up the pressure to no more than half way
    • Follow an alkaline/anti-inflammatory diet for the next 6-8 weeks to promote healing
  • Diet: If extensive Laser therapy was performed, chewing hard foods, such as meat or raw vegetables may be uncomfortable. A diet of a softer consistency is advisable until chewing becomes more comfortable.
  • Smoking/ Tobacco use: Tobacco is an irritant to any healing. Refrain from tobacco use for 6-8 weeks is recommended.
  • Warm Salt Water Rinse: Rinse your mouth with warm salt water (¼ teaspoon salt to 4 ounces of warm water). Rinse for 1 minute in duration, 2 times a day for three days following your Scaling and Root Planing/ Laser therapy treatment.
  • Oral Hygiene:
    • Brush, floss, and use other periodontal cleaning aids as you have been instructed. It is important that you begin establishing proper oral self-care habits immediately. If you find that the recently treated areas are sensitive to the brushing and flossing, be gentle, but be thorough! This may take a little more time than normal. With proper technique you cannot damage the teeth or gingival tissues.
    • Use the oral irrigator with the periodontal attachment as instructed.
    • Use the periodontal cleaning aids as you have been shown.

Follow-Up Care:

Please return in 6 weeks for a periodontal assessment and possible Laser treatment.  During this time, your periodontal tissues will be evaluated for the expected improvement and effectiveness of your oral self-care and to determine the possible necessity of further periodontal treatment. This appointment will include re-probing the periodontal tissues.

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Laser Dental Clinic is a dental clinic with a difference. We are proud to introduce Dental Operating microscope and microscopic dentistry in Hyderabad.

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