Diet And Oral Health – Foods And Drinks Best For Your Teeth

Sticky candies, fizzy beverages, potato chips, and ice are just some of the examples of things that are detrimental to the dental health of people. However, what are the types of foods that are beneficial to your teeth and gums?

Our dental health can be greatly influenced by the meals and beverages we consume. Keeping a good, nutritious diet is essential for keeping teeth and gums robust and safe for decades ahead.

To assist everybody on their path to great dental health, we’ve produced a list of the healthiest foods for teeth and gums.

  • Cheese

This is fantastic news for cheese lovers! Because of its high quantities of calcium and whey protein, this dairy product has been found to improve tooth health and rebuild enamel. Nevertheless, prefer to adhere to natural cheese because processed cheese products such as dips and sprays may degrade enamel and increase the likelihood of developing cavities.

  • Milk

Milk is yet another dairy product at the forefront. Milk also seeks to enhance bone strength, it can also maintain your enamel by supplying the calcium and phosphorus required to remineralize teeth.

  • Raw Vegetables

Chewing hard, raw veggies can stimulate your gums and, as a result, keep your teeth healthy. As an extra benefit, carrots and celery contain beta carotene, which our body needs to produce Vitamin A. Vitamin A is an essential component for the development of robust teeth.

Diet And Oral Health

  • Apples

For an appropriate reason, apples have been dubbed the “nature’s toothbrush.” Apples help stimulate the gums and to keep cavity-inducing germs at bay. Chewing consistently on an apple increases the flow of saliva that can aid to reduce the acidity levels in your mouth, as well as help wash away the food particles.

  • Leafy Green Vegetables

The health advantages of leafy greens like spinach and kale have long been advocated. It turns out that they can also boost oral health. Leafy greens are abundant in calcium, which includes building your teeth’s enamel, and they include folic acid, a form of B vitamin with several health advantages and the potential to cure gum disease in pregnant women.


Laser Dentist Near Me

Laser dentistry is described as the discipline of dentistry that uses lasers to treat a variety of dental diseases. Laser dentistry became commercially available for the first time in 1989. It all started with laser-assisted tooth tissue surgery.

In today’s world, people frequently prefer laser dentistry since it is more pleasant, effective, and inexpensive than traditional dental procedures.

Laser dentistry, specifically, refers to light energy in the form of a tiny beam of tightly concentrated light that is exposed to a specific tissue for it to be sculpted or deleted from the mouth. Laser dentistry is being utilized all over the world for a variety of treatments ranging from simple to very sophisticated dental operations.

The following are some of the most prevalent laser dental treatments:

  1. Whitening of teeth
  2. Gum disease treatment
  3. Tooth decay treatment
  4. Hypersensitivity treatment

One of the reasons people choose laser dentistry is because no drilling is required. This implies that patients will no longer have to hear the harsh drilling noises or feel the vibrations that accompany them, making the entire procedure more painful.

Laser dentistry does not require an anesthetic for simple treatments. The therapy is administered when the patients are calm and comfortable.

What can I expect from laser treatment?

The first step is to schedule a consultation with your dentist. Following the dentist’s identification of the problem(s) and recommendation of laser therapy, the following are some of the typical events that occur throughout the procedure:

  • Laser treatments, like dental fillings, are rather easy.
  • The laser handles all of the jobs, so there is no drilling in the teeth.
  • The laser does not give the patient any pain or discomfort.
  • During the procedure, you may bleed, which the dentist will quickly stop.
  • The dentist will open your mouth to treat tooth problems.

What may I expect following a laser treatment?

Following laser therapy, you may normally expect the following to occur:

In opposition to the severe bleeding that occurs following a regular dental operation, laser treatments cause far less bleeding. There will be no persistent bleeding or exposed wounds at the location of therapy.

  • When compared to other dental procedures, laser therapy has a lower probability of causing an infection.
  • If the therapy was successful, the chances of you experiencing discomfort or edema are little to none.
  • If you experience significant swelling or discomfort in your mouth that does not go away within a day, do not delay in seeing your dentist.

If you reside in Hyderabad, you are aware that the city offers some of the greatest dentists and dental surgeons in the country. Dental clinics are established and staffed by professionals from all over the country to give the best dental care to the people of Hyderabad.

If you’re seeking dental operations or laser dentistry in Hyderabad, we recommend scheduling an appointment with DentArtz Laser Dental Clinic. DentArtz uses cutting-edge dental laser technology on our patients to get the results they desire.

Laser dentistry uses highly focused light beams (lasers) to remove or alter soft or hard tissues in the mouth without the uncomfortable vibration, noise, or heat of a drill. As an advanced technology, laser dentistry offers precision and efficiency while providing a safe alternative to drills. The known risks of laser dentistry are minor.

Dentists use laser treatment majorly in teeth whitening, removing tooth decay, addressing any gum tissue issues, gum reshaping, and helping treat infections.

The main benefits of Laser in Dentistry are that the use of anesthesia can be avoided with Lasers. With laser treatments, patients will experience minimum bleeding and bacterial infection. With the use of a Laser, a dentist can cause minimum damage to the surrounding gum tissues. The need for stitches on gums is next to none as the healing of the tissues is much faster with laser treatment. With laser dentistry there is no need for drilling, no needles are required, and hence it's painless.

Depending on the condition Laser Dental treatment can cost between ₹5000 – ₹1,00,000. Compared to non-laser treatment, they may be less expensive because the laser treatment is usually completed in fewer sessions.

Laser dentists do not use drills or needles so laser dental treatment is painless. Laser treatment is kind and gentle. Almost like a spa for your mouth.

No Drills
No Needles
Absolutely Painless.

Best Cosmetic Laser Dentist is now available in Hyderabad. Dentartz is a dental spa available in Attapur. Dr. Pratiek Gupta is Orthodontist and a well-known speaker in the dental fraternity. He has a private practice in Hyderabad limited to lasers, implants, and aesthetic dentistry all under the microscope. He is the “Dentist’s dentist” with dentists all over India reaching out to him for their treatment.

DentArtz | Laser Dental Clinic - Cosmetic Dental Clinic
4-6-26/2; Second Floor; Opp. pillar no 136, Attapur ring road, Hyderabad, Telangana 500048
Phone: +91 9246502747





Is it safe to visit the dentist during COVID-19?

COVID-19 has been quite a talking point in the years 2020 and 2021. There is no denying that the Coronavirus pandemic has completely changed our lifestyles, in many ways possible. Without the proper social contact that we have been having since time immemorial, it is incredible to think that social distancing is the first thing being preached to us right now.

Oral health became emergency treatment only and not viewed as an important part of health. Elective procedures were halted albeit they’re important to mitigate problems that potentially evolve into emergencies. Public health, community health, and personal health were initially unprepared with coordinated messages to guide oral health practices.

65.5% of adults who consulted a dentist lost time from work due to unplanned emergency care. Many who didn’t have regular preventive care prolonged the diagnosis of oral health problems that became emergencies like gum problems, cavity, tooth loss, and dental abscesses.


Along with that, 45% of the working parents missed some work due to their kid’s oral health issues, many of which arose from skipped visits to the dentist’s office resulting in complications that required emergency dental appointments to fix. Keeping our essential worker’s mouths healthy isn’t to be overlooked.

Because of the overlooking of dental health, these are the possible outcomes for patients right now:

  • Teeth with cavities that would are filled are now getting to need root canals
  • Teeth that would are treated with root canals are now getting to require extractions
  • Mouths with oral cancers may haven’t been discovered and will not receive proper treatment
  • Preventive and therapeutic scalings that they have before beginning dental and medical treatments are delayed

Dental Care Tips at Home

To get the perfect dental health, you need to make sure that you are following these particular tips:

  • Brush Twice A Day
  • Floss Appropriately
  • Eat Fresh Fruits & Vegetables
  • Maintain Vitamin D & Phosphorus Levels
  • Go for an Online Consultation with your dentist for a thorough checkup of your teeth and gums

Checking your habits for the time being and being cautious will help you significantly in the long run.


Dental Laser Treatment Near Me

What to do after Laser Therapy Treatment

  • If you received a local anesthetic today: Please be careful until you have full feeling back in your mouth before chewing or drinking. The numbness should wear off in about 4 hours. You may experience some discomfort at the injection site or in the muscle. This discomfort does not usually last for more than a few days, during that time an over-the-counter pain reliever of your choice can be taken.
  • If you received Laser Therapy today: Rinse your mouth with warm salt water (¼ teaspoon salt to 4 ounces of warm water). Rinse for 1 minute in duration, 2 times a day for three days following your Laser Therapy treatment.
    • No flossing for three days after treatment
    • Do not use an oral irrigator for 3 days after Laser therapy treatment; on the fourth day start using the oral irrigator on the low and then slowly build up the pressure to no more than halfway
    • Follow an alkaline/anti-inflammatory diet for the next 6-8 weeks to promote healing
  • Diet: If extensive Laser therapy is performed, chewing hard foods, such as meat or raw vegetables may be uncomfortable. A diet of a softer consistency is advisable until chewing becomes more comfortable.
  • Smoking/ Tobacco use: Tobacco is an irritant to any healing. Refrain from tobacco use for 6-8 weeks is recommended.
  • Warm Salt Water Rinse: Rinse your mouth with warm salt water (¼ teaspoon salt to 4 ounces of warm water). Rinse for 1 minute in duration, 2 times a day for three days following your Scaling and Root Planning/ Laser therapy treatment.
  • Oral Hygiene:
    • Brush, floss, and use other periodontal cleaning aids as you have been instructed. It is essential that you begin establishing proper oral self-care habits immediately. If you find that the recently treated areas are sensitive to brushing and flossing, be gentle, but be thorough! This may take a little more time than normal. With proper technique, you cannot damage the teeth or gingival tissues.
    • Use the oral irrigator with the periodontal attachment as instructed.
    • Use the periodontal cleaning aids as you have been shown.

Follow-Up Care:

Please return in 6 weeks for a periodontal assessment and possible Laser treatment.  During this time, your periodontal tissues will be evaluated for the expected improvement and effectiveness of your oral self-care and to determine the possible necessity of further periodontal treatment. This appointment will include re-probing the periodontal tissues.


What Is Microscope Dentistry And How Can It Help?

Magnification has revolutionized dentistry. Magnifying an image 2–4.5x with standard loupes is clearly an asset, improving the operators visibility and thereby the ability to diagnose and provide treatment.

With magnification being the current standard of care in dentistry, why is the percentage of dentists using a microscope still a minority?

What Is A Microscope Used For In Dentistry?

This article will discuss five advantages of implementing the use of a microscope in your practice.

  1. Improved magnification: Remember when you first started using loupes and then could never practice without them because you knew what you weren’t seeing? That same feeling holds true when you go from using loupes to a microscope; wearing your loupes isn’t the same because you now know what you are missing. Dental microscopes provide a range of magnification from 2.6-16x with the average microscope dentist operating at an 8x magnification (compared to 2.5-4.5x magnification for most loupe users). This enhanced magnification can improve the accuracy of tooth preparations and margins, allow for more conservative treatment, and can be kinder and gentler to adjacent teeth/restorations as well as the supporting soft tissues. Ultimately, higher magnification provides enhanced visibility in all aspects of dentistry from diagnosing to prepping, seating, and finishing restorations.


  1. Improves ergonomics: Ergonomics is one of the biggest reasons why dentists choose to use a scope. It forces you to sit upright in your chair with improved posture. This fact alone can add years to your career as a dentist by reducing strain on your neck and back. Essentially, with correct positioning and posture, your body will feel better at the end of the day.


  1. Reduced eye fatigue/strain: The technology of loupes utilizes what is called “converging vision” due to the short working distance. This can cause eye fatigue and strain. The dental microscope functions differently. The higher magnification lens and distance from the operating field allow a parallel vision of the working field, thereby reducing the strain and fatigue on the eyes.


  1. Improved lighting: The built-in light sources on the microscopes today are halogen, xenon, or LED. They allow fantastic visibility and admission of light to areas in the mouth that are otherwise difficult to see, let alone access. Examples of this are common: deep interproximal decay on the mesial of 2nd molars, looking down into a post space, and finishing a composite restoration.  The flood of light provided by the scope is a huge benefit in providing visibility to your working field without the hassle of cables or battery packs.


  1. Documentation, education, and communication: When paired with a monitor and/or camera, the microscope becomes an excellent way to document treatment and communicate with patients or other dentists. It can also be a good way to educate auxiliary staff.


It must be stated that there are many challenges to implementing the use of a microscope into clinical practice: cost, staff acceptance, longer procedures initially, a steep learning curve, and, most of all, inconvenience. It’s not an easy thing to blend into your normal scheduled workday. That being said, the reality is, that once you start using it and you experience the benefits, it’s very hard to go back.

Microscope Dentistry In Hyderabad

Dentartz is proud to introduce the Dental Operating microscope and microscopic dentistry in Hyderabad.

Why You Should Only Go To A Dentist That Uses Microscope Dentistry?

  • Better Vision Provides An Obvious Advantage In Locating Small Fractures, Injuries, And Decay.
  • Removing Canal Blockages
  • Performing Root Canal Therapy
  • Treating Periodontal Disease

Best Microscope Dental Clinic for Dental implants is now available in Hyderabad. Dentartz is a dental spa available in Attapur. Dr. Pratiek Gupta is Cosmetic Dentist specializing in Smile Makeovers and a well-known speaker in the dental fraternity. He has a private practice in Hyderabad limited to lasers, implants, and aesthetic dentistry all under the microscope. He is the “Dentist’s dentist” with dentists all over India reaching out to him for their treatment.

DentArtz | Laser Dental Clinic – Microscope Dental Clinic

4-6-26/2; Second Floor; Opp. pillar no 136, Attapur ring road, Hyderabad, Telangana 500048
Phone: +91 9246502747


Laser Dentistry In Hyderabad

When American engineer and physicist Theodore Harold Maiman demonstrated a hand-held device using laser technology in 1960, he had no idea of the many ways lasers would be incorporated into everyday life not only in the United States but also around the globe.

The characteristic ability to precisely cut and the target makes lasers particularly attractive for many medical and health care professionals, but what about dentistry? Over the past two decades, lasers have become more commonplace in the practice of dentistry, adding a gentle rushing air sound to the dental suites rather than the whine of the sometimes anxiety-producing dental drill.

Richard Hardt, DDS, of Porterville, California, shares his experience with the benefits of laser dentistry and how the dentists at his practice use lasers to complement their services and the patient’s overall experience.

1. Versatile dental tools

Dental lasers address a variety of issues — everything from teeth whitening to treating gum disease and canker sores and surgically reshaping your gums, making them handy and versatile tools for dentists.

Not surprisingly, there are a variety of dental lasers for different applications. We use a hand-held diode laser to treat soft tissue dental conditions and to perform restorative dental work. The ability to precisely target the laser to address only the diseased or affected area keeps the healthy tissue intact and unaffected, making this laser dentistry tool a win-win for both the patient and the dentist.

2. Effective in treating gum disease

When it comes to periodontal disease and gingivitis, keeping the condition from progressing to the point of losing teeth is the No. 1 goal. Typically scaling to remove plaque from the pockets and root planing to remove plaque from the roots of teeth are the go-to treatments for gum disease.

In severe cases, dental surgery is needed. Some dental practices do this surgery with a scalpel or an electrosurgery device using high-frequency waveforms or currents. But when you use a dental laser as your tool of choice, you not only address the specific issue, but you also get nice added benefits: the reduction of bacteria and toxins and quicker healing time.

3. Minimally invasive surgery device

Surgery is something you don’t want to hear next to the word “dental.” Dental surgery sounds both scary and painful. The good news is that if your dentist uses a diode laser, the whole process is less invasive than traditional dental surgery. That translates into less of a need for local anesthesia for everything like filling a cavity to cutting into your gum to reach an impacted wisdom tooth.

4. Allows you to heal faster

When you need any type of dental work done, the last thing you want is an uncomfortable procedure and a prolonged, painful recovery time. One of the major benefits of using lasers in the practice of dentistry is that they cause less swelling and bleeding, which means you heal faster.

Using a laser as a cutting tool enables us to cut and coagulate your treatment area at the same time, which prevents excessive bleeding. Sometimes less is really more.

5. Safe for patients with pacemakers

Laser dentistry is particularly useful for patients who have pacemakers and can’t undergo electrosurgery techniques due to the risk of electrical interference. Since dental lasers don’t produce a lot of heat and lack electrical characteristics, they can also be used around implants and orthodontics wires and brackets.   

If you think you might be a candidate for laser dentistry, contact us for a consultation. Book your appointment online or call today.

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Laser Dental Clinic at Attapur is a dental clinic with a difference. We are proud to introduce Dental Operating microscope and microscopic dentistry in Hyderabad.

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